Are You In Good Shape? Let’s Try US NAVY SEALs Physical Screening Test

Do you think you’re in good shape? Well, let’s try one of the best known army physical performance standards.

Here’s US NAVY SEALs Physical Screening Test:

 

500 yard swim (the side-stroke or the breaststroke) in less than 12:30

10 minute rest

At least 50 push-ups in 2 minutes

2 minute rest

At least 50 curl-ups in 2 minutes

2 minute rest

At least 10 pull-ups in 2 minutes

10 minute rest

1.5 mile run in less than 10:30

 

For proper preparation you can use Naval Special Warfare Physical Training Guide (can be downloaded directly from official website http://www.sealswcc.com/). This guide offers 26-week training program (twice a day). Are you up to it?

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