Do you think you’re in good shape? Well, let’s try one of the best known army physical performance standards.
Here’s US NAVY SEALs Physical Screening Test:
500 yard swim (the side-stroke or the breaststroke) in less than 12:30
10 minute rest
At least 50 push-ups in 2 minutes
2 minute rest
At least 50 curl-ups in 2 minutes
2 minute rest
At least 10 pull-ups in 2 minutes
10 minute rest
1.5 mile run in less than 10:30
For proper preparation you can use Naval Special Warfare Physical Training Guide (can be downloaded directly from official website http://www.sealswcc.com/). This guide offers 26-week training program (twice a day). Are you up to it?